Online & In-person appointments
Heal from the past and restore your joy
Thoughtful, personalized counseling and therapy to help you find clarity, relief, and a way forward.
Welcome! We’re so glad you’re here.
Life gets pretty messy sometimes, but you don’t have to manage it all alone.
Maybe you’re holding everything together on the outside, but inside you feel anxious, overwhelmed, or just not like yourself.
You might not have a clear explanation for it yet, and that’s okay.
We help people slow things down, make sense of what they’re feeling, and understand what’s really going on beneath the surface. From there, we can begin to work toward real relief and lasting change.
Whether you’re dealing with anxiety, relationship stress, depression, or the impact of past experiences, you don’t have to figure it out on your own.
Support for what you're going through
Anxiety
Your mind won’t slow down. You’re constantly thinking, overthinking, or expecting the worst. Even when things seem fine, you can’t fully relax.
Life doesn’t have to stay this way. You can find a sense of calm.
Depression
You feel stuck, drained, or disconnected from yourself and the people around you. Even small things can feel like too much, and it’s hard to find motivation or enjoyment in your day.
You don’t have to keep feeling like this. You can find joy again.
Trauma
Relationships may feel difficult. Emotions can surface without warning. Old wounds can shape how you see yourself and the world around you.
You don’t have to keep carrying this on your own. Healing is possible.
The right support can make a difference
At Restorative Healing Counseling & Psychotherapy, we know that no two people experience things the same way. What you’re feeling has a story, and understanding that story is an important part of real change.
As a group practice, we take the time to match you with a therapist who fits your needs, your personality, and what you’re going through. From our first conversation, our goal is to help you feel heard, supported, and understood.
Our therapists work with anxiety, depression, trauma, and relationship challenges, helping you move toward greater clarity, relief, and a stronger sense of yourself.
Modalities
Therapy that’s tailored to you
There’s no one-size-fits-all approach to therapy. Each of our therapists brings a unique style and set of tools, and we take the time to match you with someone who fits both your needs and your personality. From there, your therapy is shaped around what you’re going through, so the support you receive feels relevant, effective, and truly your own.
CBT helps you notice patterns in your thoughts and behaviors and understand how they affect how you feel. It gives you practical tools to shift those patterns so you can feel more in control day to day.
This approach looks at how past experiences and relationships may be shaping what you’re feeling now. By understanding those patterns, you can begin to respond differently and create lasting change.
This approach focuses on how your early relationships shaped the way you connect with others today. By understanding those patterns, you can begin to feel more secure in your relationships and respond in ways that feel more grounded and intentional.
Family systems therapy looks at how the relationships and roles within your family have influenced how you think, feel, and relate to others. By exploring these dynamics, you can better understand yourself and start to shift patterns that no longer serve you.
Mindfulness-based approaches help you become more aware of your thoughts and emotions without feeling overwhelmed by them. This can help you feel more grounded and present in your daily life.
The Gottman Method focuses on improving communication, rebuilding trust, and strengthening connection in relationships. It offers practical tools to help you and your partner better understand and support each other.
Featured articles
When anxiety starts to take over your life
Anxiety does not always show up as panic or obvious fear. Sometimes it keeps you awake replaying a conversation. It can also create a persistent feeling that something is about to go wrong, even when everything appears fine.
Narcissistic abuse and losing trust in yourself
You may not call it narcissistic abuse.
You may just know that something does not feel right. Conversations leave you confused. You replay what happened, questioning yourself and wondering if you are overreacting.
When the same fights keep happening in your relationship
Conflict is a normal part of relationships. But when the same arguments keep repeating, it can start to feel exhausting, lonely, and discouraging.