Codependency
Being a people-pleaser, feeling the need to fix everything, finding it difficult to say no, and never wanting to be alone. . . These are some of the signs of codependency.
Codependency is a behavioral pattern that develops in relationships where one person enables another person’s addiction, poor mental health, or other unhealthy behaviors. It is a complex and pervasive issue that can manifest in a variety of ways and affect every aspect of a person’s life.
Symptoms of Codependency:
- Difficulty setting boundaries
- Feelings of low self-worth
- Difficulty making decisions
- People-pleasing behaviors
- Fear of abandonment
- Constant caretaking
- Difficulty expressing feelings in an honest way
- Obsessive thinking
- Control issues
How Can Codependency Counseling Help?
Our experienced counselors can help you identify the root causes of your codependency and develop healthy coping mechanisms. We provide a safe and non-judgmental space where you can explore your feelings and develop a deeper understanding of yourself.
Through our codependency counseling services, we can help you:
- Learn to set boundaries and prioritize your needs
- Develop healthy communication skills
- Recognize and change destructive behavior patterns
- Improve your self-esteem and confidence
- Reduce feelings of guilt and shame
- Build healthier relationships
- Regain control over your life
At Restorative Healing, our experienced licensed therapists are skilled in helping individuals overcome codependency issues and develop a healthier, more fulfilling life.
If you believe you may be struggling with codependency, we are here to help. Contact us today to schedule an appointment and take the first step towards healthier relationships and a stronger you.